I hesitate to call this dish Cauliflower Rice because I don't think it tastes anything like Rice, but it is a very delicious way to cook chopped up Cauliflower that looks like Rice. And, since ricing is considered a process of making things into small pieces about the size of rice, Riced Cauliflower just seems like a more authentic name. In any case, I was at Trader Joe's this week and I saw a bag of Riced Cauliflower and had to buy it. I considered making a salad out of it (previous post) but I wanted to make a side dish for a roast, so I cooked it Pilaf style, which means that I sautéed it in butter along with Green Onion and shredded Carrots. Then I steamed it very quickly with some Chicken Broth. It cooked so fast that I was astonished - a total of 5 minutes of steaming and it was done! It was wonderful and also beautiful. I have to admit I like the convenience of buying the Cauliflower already cut up, but if you do it yourself, start with one big Cauliflower and chop it up by hand or in a food processor. It's a very tasty way of serving Cauliflower!
1 16oz bag of Riced Cauliflower - or about 4 cups chopped florets
4 Green Onions, chopped into small pieces
1 small Carrot, shredded
3 Tablespoons of Butter or Ghee
1/2 cup Chicken Broth
scant 1/2 teaspoon Salt if desired (I used low salt Chicken Broth so needed more)
Melt the Butter in a large frying pan (with a lid) on medium high. Add in the Green Onions, Carrots and Cauliflower and stir until you can smell the Green Onion fragrance. Then add in the Chicken Broth and Salt. Cover and reduce heat to a simmer. Cook for 5 minutes or until the Cauliflower is barely soft.
Five Element Analysis
Cauliflower is one of the few Metal Vegetables and the Green Onions and Butter add even more so this is a very Metallic dish. The Chicken Broth brings in the Wood Element and the Carrot contributes some Earth. So this would be good side to a meal that has Fire foods (like a salad) and perhaps a Water Element main like Fish to create a balanced Five Element meal.