Monday, July 6, 2020

Miso Glazed Cauliflower











If I had to pick a favorite flavor, it would be a choice between Salty and Savory/Umami because I love them both. And some wonderful ingredients are both - like Miso. Besides making Miso into a delicious soup, I find it to be a wonderful glaze for roasted vegetables. I previously posted a recipe with Eggplant, but my son Stephen helped me create a more traditional Japanese style sauce. This sauce uses both Sake and Mirin, but if you only have Mirin, just reduce the amount of Sugar that you use. The little bit of Sugar is important though, as it what is needed for the sauce to caramelize a bit so don't leave it out. This is a very easy dish to make. All you have to do is roast the Cauliflower and while it is cooking, you whip up the sauce. Then for the last few minutes, you toss the Cauliflower in the sauce and put it back in the oven on the broiler setting until it is just beginning to char on the edges and even and the glaze is bubbly.  It's wonderful!

Miso Glazed Cauliflower

1 large head of Cauliflower
4 Tablespoons Miso Paste
2 Tablespoons Sake
2 Tablespoons Mirin (or double if not using Sake)
2 Tablespoons Sugar (use only 1 T if only using Mirin)
2 Tablespoons Oil
Salt and Pepper to taste

Heat the oven to 425 degrees

Separate the Cauliflower into florets, cutting off the tough part of the stem. Rinse and drain. Place in a mixing bowl and toss with the Oil and sprinkle with Salt and Pepper. Pour onto a sheet pan and place the oven. Cook for 20 - 25 minutes or until the florets are just starting to turn brown.

In the meantime, put the Miso, Sake, Mirin and Sugar into a small pan. Stir and heat until the mixture just begins to bubble and the Sugar is melted. Take off the heat and cool.

Remove the Cauliflower from the oven. Turn the oven on to broil.  

Put the Cauliflower back into the mixing bowl and pour the glaze over. Toss lightly to coat. Put the Cauliflower back onto the sheet pan and put into the oven. Cook for about 3 minutes or more until the sauce is bubbly and the ends of the Cauliflower start to char. Serve hot or cold.

Five Element Analysis

Miso is a salty and savory condiment that belongs to both the Water and Metal Element. Cauliflower is one of the few Metal vegetables, so this is a mostly Metallic dish. However, the Fire Element shows up in the Sake and Mirin. And because the Mirin is also sweet along with the Sugar, it brings in the Earth Element too. Only the Wood Element is missing so be sure to serve this with another dish that incorporates Green Vegetables and whatever main dish you like to create a balanced meal!


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