I had some ground Beef that needed to be cooked and I wasn't sure what to make with it. My son suggested Sloppy Joe's. I haven't made then for a really long time. It's one of those sandwiches that I remember from my own childhood and it was usually made with a spice mix and some Tomato Paste. Tonight, though I decided to make it from scratch since I didn't have an of the mix. I looked up the ingredients on the McCormick website and the main ingredients were: Sugar, Onion, Salt, Corn Starch, Paprika, Chili Pepper, Red and Green Peppers, Garlic and Vinegar. I decided to use Dehydrated Onions and Garlic Salt so it would taste more like the mix. I used minced Red Pepper since I didn't have any Green. Peppers. I combined Tomato Paste with a little Ketchup and also added some Coconut Vinegar (a very mild Vinegar) and some Brown Sugar. I finally added some Worcestershire Sauce to give the sauce some depth and some Chili Powder and Paprika to make it just right. It was wonderful! I served it over some Gluten Free Hamburger Buns and felt like a kid again!
Homemade Sloppy Joe's
1 pound lean Ground Beef
1/4 teaspoon Garlic Salt
1/2 cup Dehydrated Onion (or minced Onion)
1/2 cup minced Red Pepper (or 1/4 cup Red and 1/4 cup Green Pepper)
1/2 cup Tomato Paste
1/3 cup Ketchup
1/4 cup Water
1/2 teaspoon Paprika
1/2 teaspoon Chili Powder (or another mild vinegar like Apple Cider Vinegar)
1/4 cup Coconut Vinegar
2 Tablespoons Brown Sugar
2 teaspoons Worcestershire Sauce
Cook the Ground Beef with the Dehydrated Onion and Red Pepper until the Beef is no longer pink. Sprinkle in the Salt and add the Tomato Paste, Ketchup and Water and mix thoroughly Then add in the Coconut Vinegar, Brown Sugar, Chili Powder, Paprika and Worcestershire Sauce. Heat until bubbling and mixed thoroughly. Serve over toasted Hamburger Buns.
Five Element Analysis
Beef belongs to the Earth Element and the Brown Sugar adds even more. The Red Pepper, Tomato Paste and Ketchup bring in the Fire Element as does the Paprika and Chili Powder. The Onion and Garlic Salt contribute some of the Metal Element and the Wood Element is represented by the Coconut Vinegar. The Water Element is seen only in the Worcestershire Sauce. All Elements are present but Wood, Metal and Water need some support. Serving this with Hamburger Buns - either regular or Gluten Free will add some more Elements - Wheat will bring in more Wood and Gluten Free Buns are made from Rice Flour, which is a Metal Food and Tapioca Starch and Corn Starch, which are more Earth ingredients. The best way to balance this meal is to bring in some more Wood, Metal and Water foods, perhaps in a vegetable salad to create an even better balance.