I had a salad that I bought from the
International Market in Portland that I really liked. It was Green Beans that
had clearly been roasted with big roasted Garlic Cloves and a sprinkling of
Sumac on top. Sumac is made from a dried tart berry and is used a lot in
Middle Eastern cooking. I particularly like it with Kebabs. And, this
dish gave me another reason to use it. I recreated these Green Beans and I
changed it up a bit (of course!) and roasted the Garlic Cloves more so
that they became soft enough to mash with a little Olive and then they
became a kind of dressing. I don't know why, but I just prefer roasted Garlic
spreadable on toast and don't love biting into big pieces. This way, I
still got all that wonderful Garlic flavor but in a creamier texture. I also
added a little Lemon as the Sumac gives it just a hint of a sour flavor and I
think the Lemon enhances it a lot. This dish was so good that I wanted to eat
the whole bowl myself. I actually kept picking at it before I photographed
it so there's already some missing! It was incredibly easy to make as the
oven did most of the work. The Garlic took 45 minutes and then the Green
Beans cooked the last 15 minutes of that time so then all that was required was
to put it together. By the way, this dish is it is really good both hot and
cold. I will be making this dish over and over again!
Roasted Green Beans with Roasted Garlic
and Sumac
1 whole Garlic, top 1/2 cut off
1 Tablespoon Olive Oil
1 pound of Green Beans, washed and ends
removed, snapped in half (discard any that don't snap)
2 Tablespoons Olive Oil
1/2 teaspoon Salt
1 Tablespoon Olive Oil
1 Tablespoon Lemon Juice
2 teaspoons Sumac
Heat the oven to 400 degrees. Place
the Garlic in a piece of Aluminum foil large enough to enclose it.
Drizzle the Olive Oil over the cut top and then enclose it
completely. Place on a small oven pan and cook for 30 minutes. Then place the
Green Beans on a large baking pan and drizzle with the Olive Oil and Salt.
Roast for 15 minutes, tossing and turning every 5 minutes. Remove the
Garlic and the Green Beans from the Oven.
Place the Green Beans in a large bowl. In
a small bowl, squeeze out the Roasted Garlic and mash (or leave whole). Add the Olive Oil and Lemon
Juice and stir to combine. Pour over the Green Beans and toss to coat. Sprinkle
with Sumac to serve.
Five Element Analysis
Green Beans belong to the Wood Element
and the Olive Oil and Lemon Juice add even more. So this is a very Wood
dish. The Roasted Garlic is from the Metal Element except
that it cooks so long that it becomes caramelized, making more Earthy.
However, overall, this is a good contributor of the Wood Element in a meal.
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